Have 30 minutes in your day? Join in online for a short, focused meditations offered first thing in the morning or mid-day, and experience the daily peace that comes from establishing a regular meditation practice.
The Living Meditation Series provides a comprehensive introduction to meditation, offering guidance at all levels for developing and deepening your meditation practice. Learn meditations to relax your body and mind, find inner peace, achieve mental clarity, and develop a kind and compassionate attitude towards others.
With registration, you will receive a link before 7 AM and a reminder at 12 noon. These meditations are accessible for 72 hours, and can be viewed at any time that works with your schedule.
Click below to register!
Monthly Special: $5 discount if you register for a day of the week for the full month
Join us at the following times:
• Mondays with Linda Zoesch (through Nov 29) or Debbie Loomis (starting Dec 6)
• Wednesdays with Lowanna Mobley
• Thursdays with Dave Ropa
No previous experience is necessary. Just show up!
Cost: $5 per class; free for Members and Benefactors!
Monthly special: $5 discount when you register for all of the same day of the week for the month
New to online classes? Find out about introductory offers.
Dave Ropa studies on our Foundation program and has been practicing Kadampa Buddhism for many years. Dave is loved for his clear and practical teaching style.
Linda Zoesch is on our Foundation Program and is a sincere and experienced practitioner, student, and meditator. She brings a kind heart and a gentle approach to her teachings, making them easy to understand and apply to daily life.
Lowanna Mobley has been a longtime student of our Foundation Program (FP), where she also serves as our FP Monitor. She is known for her enthusiasm and loving nature, bringing humor and genuine insight to her teaching.