30-Minute Meditations

Have 30 minutes in your day? Join in online for a short, focused meditations offered first thing in the morning or mid-day, and experience the daily peace that comes from establishing a regular meditation practice. 

The Living Meditation Series provides a comprehensive introduction to meditation, offering guidance at all levels for developing and deepening your meditation practice. Learn meditations to relax your body and mind, find inner peace, achieve mental clarity, and develop a kind and compassionate attitude towards others.

With registration, you will receive a link before 7 AM and a reminder at 12 noon. These meditations are accessible for 72 hours, and can be viewed at any time that works with your schedule.

Click below to register!


Monthly Special: $5 discount if you register for a day of the week for the full month

Join us at the following times:

Mondays with Debbie Loomis
Wednesdays with Lowanna Mobley
Thursdays with Dave Ropa

No previous experience is necessary. Just show up!

Registration Details

Cost: $5 per class; free for Members and Benefactors!
Monthly special: $5 discount when you register for all of the same day of the week for the month
New to online classes? Find out about introductory offers.

Please review our terms and conditions before registering. Here are some helpful tips for getting the most benefit from our online classes and meditations. 



Monday January 10 2022


7:00 am - 7:30 am




  • Dave Ropa
    Dave Ropa

    Dave Ropa studies on our Foundation program and has been practicing Kadampa Buddhism for many years. Dave is loved for his clear and practical teaching style.

  • Debbie Loomis
    Debbie Loomis

    Debbie Loomis has been studying Kadampa Buddhism for several years and is a dedicated practitioner. Debbie teaches with warmth and kindness, sincerely wishing to help others become more peaceful and happy through developing their own confidence in the power of meditation.

  • Lowanna Mobley
    Lowanna Mobley

    Lowanna Mobley has been a longtime student of our Foundation Program (FP), where she also serves as our FP Monitor. She is known for her enthusiasm and loving nature, bringing humor and genuine insight to her teaching.