Saturday November 20 2021


11:00 am - 12:15 pm



How to Let Go of What’s Dragging You Down

Special in-person class with Milwaukee Branch

Painful emotions such as anxiety, discontent, anger and loneliness can often feel overwhelming and stop us from being able to really enjoy our lives.

Using Buddhist knowledge and psychology we can understand more about our own minds and the unique power we already have to let go of painful feelings. We will learn to recognize some of the negative mental habits that “drag us down.” Then we will explore how to connect with our natural source of power and pure energy hidden inside of our own mind which automatically lifts us up!

Everyone can benefit from this understanding, Buddhist, non-Buddhist, religious and non-religious, because happiness is part of the mind that experiences mental peace…we just need to learn how to tap into that extraordinary feeling for ourselves!  Everyone is welcome to this special in-person class!

Cost: $10; free for members and benefactors

Note: this class will not be livestreamed. It will take place at the Urban Ecology Center at Riverside Park, 1500 E Park Pl, Milwaukee, WI 53211.


  • Gen Kelsang Gomlam
    Gen Kelsang Gomlam

    Gen Kelsang Gomlam is the Resident Teacher at Kadampa Meditation Center Madison and Venerable Geshe Kelsang Gyatso’s representative in Madison. She has been studying, practicing and teaching Kadam Dharma for many years. Gen Gomlam’s heartfelt and practical teachings are presented with warmth and humor, making them accessible to everyone.

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