Meditation: A Tool for Change

Even though our spiritual interest often starts with a lot of enthusiasm and a deep wish to change or to cope with life’s difficulties, our approach to spiritual learning often remains mostly intellectual. The 7 Limbs is a practice that gently moves us from our head to our heart and is an essential preparation for successful meditation. By engaging in this practice, we can remove mental obstacles, purify negativity, strengthen our mind, and most importantly, receive powerful blessings or inspiration from Enlightened Beings to ensure that our meditations are effective. Everyone welcome!

Everyone welcome!

Registration details

Cost: $25; free for members

Hourly Schedule

Saturday, October 8

10 - 11:30 AM
Session 1
11:30 AM - 12:30 PM
12:30 - 2 PM
Session 2
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Saturday October 8 2022


10:00 am - 2:00 pm


$25; free for members

More Info



  • Gen Kelsang Gomlam
    Gen Kelsang Gomlam

    Gen Kelsang Gomlam is the Resident Teacher at Kadampa Meditation Center Madison and Venerable Geshe Kelsang Gyatso’s representative in Madison. She has been studying, practicing and teaching Kadam Dharma for many years. Gen Gomlam’s heartfelt and practical teachings are presented with warmth and humor, making them accessible to everyone.