New Year, New You mini-retreat [postponed]
This retreat has been postponed until Saturday, Jan. 22, due to a positive case of COVID-19 at KMC Madison. The center will be closed through Monday, Jan. 10. Please contact [email protected] if you have further questions. More information
In this mini retreat, you will learn three simple breathing meditations to make your mind calm and positive. Breathing meditation helps us to reduce stress, anxiety & worry and gives rise to an experience of inner peace and well-being. This retreat will allow you to feel relaxed, positive, and encouraged to begin to use meditation as a powerful method to reduce daily stress and distractions and to connect with your pure essential nature.
Every level of meditator will benefit from this meditation retreat. Please feel very welcome to join us.
Saturday, January 8
- 10 AM - 11 AM
- Session 1
- 11:30 AM - 12:15 PM
- Session 2
- 12:45 AM - 1:30 PM
- Session 3
Dave Ropa studies on our Foundation program and has been practicing Kadampa Buddhism for many years. Dave is loved for his clear and practical teaching style.