New Year, New You mini-retreat [postponed]

This retreat has been postponed until Saturday, Jan. 22, due to a positive case of COVID-19 at KMC Madison. The center will be closed through Monday, Jan. 10. Please contact [email protected] if you have further questions. More information

In this mini retreat, you will learn three simple breathing meditations to make your mind calm and positive. Breathing meditation helps us to reduce stress, anxiety & worry and gives rise to an experience of inner peace and well-being. This retreat will allow you to feel relaxed, positive, and encouraged to begin to use meditation as a powerful method to reduce daily stress and distractions and to connect with your pure essential nature.

Every level of meditator will benefit from this meditation retreat. Please feel very welcome to join us.

Registration Details

Cost: $25; free for Members and Benefactors! (Members, if you do not have the discount code, please contact [email protected].)

First time attending a livestream? Find information here. New to online classes? Find out about introductory offers.

Hourly Schedule

Saturday, January 8

10 AM - 11 AM
Session 1
11:30 AM - 12:15 PM
Session 2
12:45 AM - 1:30 PM
Session 3
Tags: ,

Date

Saturday January 8 2022
Expired!

Time

10:00 am - 1:30 pm

Cost

$25; free for members

Teacher

  • Dave Ropa
    Dave Ropa

    Dave Ropa studies on our Foundation program and has been practicing Kadampa Buddhism for many years. Dave is loved for his clear and practical teaching style.