Free 15-Minute Meditation
Every Tuesday and Thursday at 12 PM, enjoy a free guided 15-minute meditation suitable for everyone, even if you have never meditated before. This is a wonderful opportunity to connect with your inner peace amidst a busy day. Everyone welcome!
Debbie Loomis has been studying Kadampa Buddhism for several years and is a dedicated practitioner. Debbie teaches with warmth and kindness, sincerely wishing to help others become more peaceful and happy through developing their own confidence in the power of meditation.
Lowanna Mobley has been a longtime student of our Foundation Program (FP), where she also serves as our FP Monitor. She is known for her enthusiasm and loving nature, bringing humor and genuine insight to her teaching.