Take 30 minutes in the middle of a busy weekday to let go of stress and tension, experience an inner stillness and sense of well being. Noontime meditation is livestreamed Tuesdays, Wednesdays, and Fridays.
COMING SOON! 30-MINUTE MEDITATIONS
The format of this class will be changing starting Oct. 5 to accommodate a wider variety of times.
Meditation brings our intellectual understanding down to our heart where we can experience our own inner peace which is always there beneath that stress and tension from the busyness of our daily lives.
Everyone is welcome to attend these guided meditations. They are suitable for all levels of experience. Stop by and check us out – you will be pleasantly surprised!
Materials Used for Meditation
You do not need to purchase these materials but may find them helpful.
If you are in Madison, we can arrange a no-contact pickup of any of these materials. Just email [email protected] to make arrangements.
When you click Register, all dates with open registration will appear.
Our community has moved online! Please review our terms and conditions before registering. Here are some helpful tips for getting the most benefit from our livestream classes and meditations. Please note that registration closes one hour before each session starts to allow for time to get people the link in a timely manner and prepare for the livestream.
Register in 3 Easy Steps!
- Click the Register button.
- Select a date, follow the instructions and make your payment. (Members, enter your member code). You will be taken to a PayPal page where you can use a credit/debit card or your PayPal account.
- Watch for the livestream link to be emailed 45-60 minutes before class starts. (If you do not receive the link, email [email protected].)
Gen Kelsang Gomlam
Gen Kelsang Gomlam is the Resident Teacher at Kadampa Meditation Center Madison and Venerable Geshe Kelsang Gyatso’s representative in Madison. She has been studying, practicing and teaching Kadam Dharma for many years. Gen Gomlam’s heartfelt and practical teachings are presented with warmth and humor, making them accessible to everyone.