Overcoming Anxiety and Worry Mini Retreat

In this special mini retreat, we will learn three simple meditations that enable us to develop a peaceful mind and eliminate feelings of anxiety and worry. So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill-health, are caused or aggravated by this stress. By practicing meditation we will experience a calm, spacious feeling in our mind, and many of our usual problems will fall away. Difficult situations will become easier to deal with, we will naturally feel warm and well disposed towards other people, and our relationships with others will gradually improve.

No previous experience of meditation is necessary to attend this mini retreat. Everyone welcome!

Registration Details

Cost: $25; free for Members and Benefactors!

First time attending a livestream? Find information here. New to online classes? Find out about introductory offers.

Hourly Schedule

Saturday, July 17

10 AM - 11 AM
Session 1
11:30 AM - 12:15 PM
Session 2
1:30 PM - 2:15 PM
Session 3
The Overcoming Anxiety & Worry Mini Retreat ticket sales has ended!
Tags: ,


Saturday July 17 2021


10:00 am - 2:15 pm




  • Gen Kelsang Gomlam
    Gen Kelsang Gomlam

    Gen Kelsang Gomlam is the Resident Teacher at Kadampa Meditation Center Madison and Venerable Geshe Kelsang Gyatso’s representative in Madison. She has been studying, practicing and teaching Kadam Dharma for many years. Gen Gomlam’s heartfelt and practical teachings are presented with warmth and humor, making them accessible to everyone.