Friday Night Lecture: Overcoming Overwhelm
Many people suffer from feelings of anxiety or are simply overwhelmed by the stress and demands of everyday life. In this Friday Night Lecture Gen Gomlam will explore meditation methods and ways of thinking derived from Buddha’s teachings that will help us to let go of our stressed and anxious minds and deal with our negative emotions more confidently and effectively. Everybody is welcome – no need for any previous experience of meditation.
Cost: $10; free for members
Gen Kelsang Gomlam
Gen Kelsang Gomlam is the Resident Teacher at Kadampa Meditation Center Madison and Venerable Geshe Kelsang Gyatso’s representative in Madison. She has been studying, practicing and teaching Kadam Dharma for many years. Gen Gomlam’s heartfelt and practical teachings are presented with warmth and humor, making them accessible to everyone.