Self Care: A Buddhist Perspective

Feeling stressed or overwhelmed? Wondering where the line is between self-care and self-indulgence? In this workshop we’ll explore a Buddhist perspective on authentic and effective self-care. Come learn special views and ways of thinking that can radically improve how you experience your self and your life. Enjoy guided meditations that allow you to tap into the extraordinary potential for happiness and emotional freedom within your own mind. Suitable for both beginners and seasoned practitioners, each session will include practical instruction and guided meditation.

This is an in-person event with livestream attendance available for members!

Registration details

Cost: $20; free for members

Hourly Schedule

Saturday, June 22

10 - 11:15am
Session 1
11:15 - 11:45am
11:45am - 1pm
Session 2


Saturday June 22 2024


10:00 am - 1:00 pm


$20; free for members

More Info



KMC Madison
KMC Madison
1825 S Park St, Madison, WI


  • Elena Marre
    Elena Marre
    Kadampa teacher

    Elena Marre’s approach draws on her deep understanding of the meditations and teachings, while highlighting their practical, real-world application. Elena is beloved for her clear and heartfelt teachings and meditations.