Thursday April 2 2020


10:00 am - 11:15 am


$10 single registration (no charge for members)

Basic Buddhist Meditations for Busy People

Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far reaching benefits that have been understood by Buddhist practitioners for thousands of years.

These classes follow a cycle of 21 profound objects of meditation that form the Buddhist path to ultimate happiness. Each week will explore a different meditation and show how adopting this outlook can lead to deeper and deeper levels of happiness.

The teachings will be based on The New Meditation Handbook, and the format includes two guided meditations, a short talk introducing the object of contemplation and advice on how to carry the instruction into our daily life. This class also includes prayers from Prayers for Meditation to help prepare our mind and protect any realizations we have gained during our meditation.

These classes are suitable for everyone from complete beginners to experienced meditators. Everyone welcome!

Texts for the class

Purchasing your own copies is not required, but your practice will be enhanced if you can follow along. Purchase Prayers for Meditation here; purchase a copy of The New Meditation Handbook here.

If you are in Madison, we can arrange a no-contact pickup of either or both of these texts. Just email [email protected] to make arrangements.

Registration Details

When you click Register, all dates with open registration will appear.

Our community has moved online! Please review our terms and conditions before registering. Here are some helpful tips for getting the most benefit from our livestream classes.  Please note that registration closes one hour before each class starts to allow for time to get people the link in a timely manner and prepare for the livestream class.

A livestream link is available 72 hours after the class for everyone who registers.

Cost: $10 per class; free for Members and Benefactors!
New to online classes? Find out about introductory offers.

Register in 3 Easy Steps!

1. Click the Register button.
2. Select a class date, follow the instructions and make your payment. (Members, enter your member code) You will be taken to a PayPal page where you can use a credit/debit card or your PayPal account.
3. Watch for the livestream link to be emailed 45-60 minutes before class starts. (If you do not receive the link, email [email protected].)

Sold out!


  • Gen Kelsang Gomlam
    Gen Kelsang Gomlam

    Gen Kelsang Gomlam is the Resident Teacher at Kadampa Meditation Center Madison and Venerable Geshe Kelsang Gyatso’s representative in Madison. She has been studying, practicing and teaching Kadam Dharma for many years. Gen Gomlam’s heartfelt and practical teachings are presented with warmth and humor, making them accessible to everyone.