Monday Night Series
Living From the Inside Out: Practical Solutions for Difficult Times

Monday, March 30, 6:30-7:45 PM
(starting April 6, 7-8:15 PM)
with Gen Kelsang Gomlam

(Originally held at at the Urban Ecology Center at Riverside Park, Milwaukee; temporarily livestreaming)

Everybody wants to be happy and we look for it in every area of our life – at work, in our relationships, and in our hobbies and social calendar. However, in our pursuit for happiness, many people find just the opposite: we feel unhappy, depressed and unfulfilled. Sometimes it feels like we’ve done everything right: we’ve got the job, success, car, house, money, family and yet these things did not bring the happiness we thought they would.   

Through teachings and guided meditations, Gen Gomlam will help us explore how we can all cultivate an inner source of happiness that doesn’t depend upon external things. In this way, we can be reliable and authentic source of happiness for ourselves and others.

Class Dates:

February: 3, 10, 17, 24
March:  2, 9, 16, 23, 30
April: 6, 13, 20, 27
May: 4, 11, 18, (no class May 25)
June: 1, 8

Note:  Although our Center is temporarily physically closed, we are offering classes via livestream. Please review our terms and conditions before registering. Here are some helpful tips for getting the most benefit from our livestream classes.

Registration Details

Cost: $10 per class
(discount for full month attendance will be available)
Free for Members and Benefactors!

Register in 4 Easy Steps!

  1. Click the button below for the class date you wish to attend.
  2. A new page will load. Click the Register button.
  3. Follow the instructions and make your payment. (Members, enter your member code) You will be taken to a PayPal page where you can use a credit/debit card or your PayPal account.
  4. Watch for the livestream link to be emailed 45-60 minutes before class starts. (If you do not receive the link, email

Monthly Series Topics 

(Click Month to Expand)

February: The Relevance of Inner Peace

In this series we will learn:

  • how to master our mind and produce real freedom
  • how to cultivate a healthy balanced life that avoids extremes
March: Overcoming Anxiety and Stress: A Buddhist Perspective

In this series we will learn:

  • the causes of stress and anxiety
  • how to understand and control these powerful emotions
  • how to develop confidence in your ability to stop stress and anxiety
  • 5 basic meditations from Buddhist psychology to reduce and eliminate stress and anxiety
April: Letting Go of Anger and Resentment

In this series we will learn:

  • why we get angry and develop resentment
  • what is the difference between anger and resentment
  • how can we transform these two reactions into growth and healing using meditation
May: Silencing the Inner Critic & Connecting with Our Pure Potential

In this series we will learn:

  • “why are we so hard on ourselves?”
  • how to identify ourself correctly
  • learning how to “tune in” and stay connected to your pure potential (real self)
June: Creating the Life You Want

In this mini-series we will learn:

  • how to integrate these teachings and meditations into busy daily life
  • how to really live from the inside out and develop pure confidence in your self

About the Teacher

Gen Kelsang Gomlam is the Resident Teacher at Kadampa Meditation Center Madison and Venerable Geshe Kelsang Gyatso’s representative in Madison. She has been studying, practicing and teaching Kadam Dharma for many years. Gen Gomlam’s heartfelt and practical teachings are presented with warmth and humor, making them accessible to everyone. 

Kadampa Meditation Center Madison Year at a Glance


Noontime Meditation | Wednesdays & Fridays, April 1-29 | 12-12:30 PM

Thursday Morning Meditation | April 2-23 | 10-11:15 AM

Making Every Moment Meaningful: Free Public Talk & Special NKT Day Event | Saturday, April 4 | 1-2:15 PM

Happy Regardless Sunday Series: Resilience through Meditation | Sundays, April 5-26 | 10-11:15 AM

Living from the Inside Out Monday Night Class: Letting Go of Anger and Resentment| Mondays, April 6-27 | 7-8:15 PM

Buddha's Enlightenment Day: Special Talk with Gen Gomlam | Wednesday, April 15 | 7-8:15 PM

Friday Night Lecture: Overcoming Anxiety and Depression: A Buddhist Perspective | Friday, April 17 | 7-8:15 PM


Abiding at the Heart: Blessing Empowerment of Je Tsongkhapa Introduction | Friday, May 1 | 7-8:30 PM

Abiding at the Heart: Blessing Empowerment of Je Tsongkhapa| Saturday, May 2 | 9 AM-5 PM

Abiding at the Heart: Blessing Empowerment of Je Tsongkhapa Special Sunday Class and Retreat| Sunday, May 3 | 10 AM-5 PM

Happy Regardless Sunday Series: Escape to Reality| Sundays, May 3-31 | 10-11:15 AM

Living from the Inside Out Monday Night Class: Letting Go of Anger and Resentment| Mondays, May 4-18 | 7-8:15 PM

Noontime Meditation | Wednesdays and Fridays May 6-29 | 12-12:30 PM

Thursday Morning Meditation | May 7-28 | 10-11:15 AM

Part 1: Friday Night Lecture: Calm Mind in a Crazy World| Friday, May 15 | 7-8:15 PM

Part 2: Saturday Meditation Retreat: Finding the Solution Within| Saturday, May 30 | 10 AM-3 PM


Noontime Meditation | Wednesdays & Fridays, June 3-30 | 12-12:30 PM

An Evening of Benefit and Bliss: KMC Madison Benefit Dinner| Saturday, June 6 | 5-8 PM

New! Sunday Series| Sundays, June 7-28 | 10-11:30 AM *No Class on June 14

Meditation for Kids | Sundays, June 7-28 | 10-11:30 AM *No Class on June 14

A World of Loving Kindness: Empowerment of Buddha Maitreya and Teachings on Loving Kindness | US Festival at KMC New York | June 12-17

Special Away Retreat with KMC Chicago & KMC Madison: Awakening the Heart: A Weekend Retreat on Loving Kindness | Friday, June 26 - Sunday June 28 at Siena Retreat Center in Racine


Part 1: Friday Night Lecture Silencing the Inner Critic | Friday, July 10 | 7-8:30 PM (Rescheduled from March 13)

Part 2: Connecting with Our Pure Potential Meditation Retreat | Saturday, July 18 | 10 AM-4 PM (Rescheduled from March 18)

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