Meditation 101: Learn to Meditate in Half a Day

Saturday, February 23, 10 AM – 1 PM with Gen Kelsang Gomlam

 

Meditation is easy and relaxing and brings with it many powerful benefits. But how exactly do we do it? Is it more than simply closing our eyes and remaining quiet? What do we do about sounds and other distractions, or daydreaming?

Not to worry. In this class, Gen Kelsang Gomlam will delve into some of the techniques that we can use to make our meditations effective and enjoyable. Through explanations and guided meditations, you will quickly learn the basics, and come away with the tools you need to begin your own meditation practice.

Dress comfortably. Both chairs and cushions will be available.

This half-day course is perfect for beginners as well as those looking to refresh their meditation practice. Everyone welcome!

 

 

Cost: $20 before 2/16 or $30 after. Free for KMC Madison Members and Benefactors

Register for Meditation 101: Learn to Meditate in Half a Day
First and Last Name

Kadampa Meditation Center Madison

Year at a Glance

 

 

June

Noontime Meditation | Wednesdays and Fridays June 5-28 12:00-12:30 PM

Stress Factor Zero: Stress Buster Meditation Series | Thursdays June 6-20 7:00-8:00 PM

New! Sunday Morning Series: The Confidence to Change | Sundays June 9-30 10:00-11:30 AM (No Class June 2)

Meditation for Kids | Sundays June 9-30 10:00-11:30 AM

Creating the Life You Want Part 2: Awakening Our Pure Potential | Saturday, June 22  10:00 AM-1:00 PM

 

Save the Date!

KMC Madison Fall Fair and Yard Sale | Saturday, August 31 9:00 AM-5:00 PM

 

 

Starting in 2019

Classes in Milwaukee | New! Series starts September 9, 2019 - Sign up for details and updates!

Fall International Festival at International Kadampa Retreat Center Grand Canyon, USA  | September 27-October 3