Meditation 101: Learn to Meditate in Half a Day
Saturday, February 23, 10 AM – 1 PM with Gen Kelsang Gomlam
Meditation is easy and relaxing and brings with it many powerful benefits. But how exactly do we do it? Is it more than simply closing our eyes and remaining quiet? What do we do about sounds and other distractions, or daydreaming?
Not to worry. In this class, Gen Kelsang Gomlam will delve into some of the techniques that we can use to make our meditations effective and enjoyable. Through explanations and guided meditations, you will quickly learn the basics, and come away with the tools you need to begin your own meditation practice.
Dress comfortably. Both chairs and cushions will be available.
This half-day course is perfect for beginners as well as those looking to refresh their meditation practice. Everyone welcome!
Cost: $20 before 2/16 or $30 after. Free for KMC Madison Members and Benefactors
Kadampa Meditation Center Madison
Year at a Glance
Noontime Meditation | Wednesdays and Fridays June 5-28 12:00-12:30 PM
Stress Factor Zero: Stress Buster Meditation Series | Thursdays June 6-20 7:00-8:00 PM
New! Sunday Morning Series: The Confidence to Change | Sundays June 9-30 10:00-11:30 AM (No Class June 2)
Meditation for Kids | Sundays June 9-30 10:00-11:30 AM
Creating the Life You Want Part 2: Awakening Our Pure Potential | Saturday, June 22 10:00 AM-1:00 PM
Save the Date!
KMC Madison Fall Fair and Yard Sale | Saturday, August 31 9:00 AM-5:00 PM
Starting in 2019
Classes in Milwaukee | New! Series starts September 9, 2019 - Sign up for details and updates!
Fall International Festival at International Kadampa Retreat Center Grand Canyon, USA | September 27-October 3