Meditation 101: Learn to Meditate in Half a Day

Saturday, February 23, 10 AM – 1 PM with Gen Kelsang Gomlam

 

Meditation is easy and relaxing and brings with it many powerful benefits. But how exactly do we do it? Is it more than simply closing our eyes and remaining quiet? What do we do about sounds and other distractions, or daydreaming?

Not to worry. In this class, Gen Kelsang Gomlam will delve into some of the techniques that we can use to make our meditations effective and enjoyable. Through explanations and guided meditations, you will quickly learn the basics, and come away with the tools you need to begin your own meditation practice.

Dress comfortably. Both chairs and cushions will be available.

This half-day course is perfect for beginners as well as those looking to refresh their meditation practice. Everyone welcome!

 

 

Cost: $20 before 2/16 or $30 after. Free for KMC Madison Members and Benefactors

Register for Meditation 101: Learn to Meditate in Half a Day
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Kadampa Meditation Center Madison

Year at a Glance

 

March

Noontime Meditation | Wednesdays and Fridays March 1-29 12:00-12:30 PM 

Sunday Morning Series: How to Solve Our Human Problems | Sundays March 3-31 10:00-11:30 AM

Meditation for Kids | Sundays March 3-31 10:00-11:30 AM

New! Thursday Night Drop-in Series: How to Transform Your Life | Thursdays March 7 - 28 7:00-8:30 PM

 

April

Noontime Meditation | Wednesdays and Fridays April 3-30 12:00-12:30 PM (No Class April 5)

Stress Factor Zero: Stress Buster Meditation Series | Thursdays April 4-18 7:00-8:00 PM 

A Life of Great Meaning: Changing Our Heart, Life, and World with Kadam Lucy James | April 5-7 

Friday Night Lecture: Changing Our Heart with Kadam Lucy James | Friday, April 5  7:00-8:30 PM 

Saturday Retreat: Changing Our Life with Kadam Lucy James | Saturday, April 6 9:00 AM-4:00 PM

Special Sunday Morning Class: Changing Our World with Kadam Lucy James | Sunday, April 7 10:00-11:30 AM

Sunday Morning Series: How to Solve Our Human Problems | Sundays April 14-28 10:00-11:30 AM

Meditation for Kids | Sundays April 14-28 10:00-11:30 AM

Compassion Fasting Retreat | Saturday, April 13 6:30 AM- 4 PM

Just Meditate | Saturday, April 20 10:00-10:45 AM

US Festival at KMC New York | Friday April 26-Wednesday May 1 2019  

 

May

Noontime Meditation | Wednesdays and Fridays May 1-31 12:00-12:30 PM (No Class May 17)

Stress Factor Zero: Stress Buster Meditation Series | Thursdays May 2, 9 and 23 7:00-8:00 PM 

Free Sunday Morning Class and Spring Open House | Sunday, May 5 10 AM

Choose Happiness Free Meditation and Talk at Verona Public Library | Wednesday, May 8 7:00-8:00 PM

Just Meditate | Saturday, May 11 10:00-10:45 AM

Sunday Morning Series: How to Solve Our Human Problems | Sundays May 12-26 10:00-11:30 AM

Meditation for Kids | Sundays May 12-26 10:00-11:30 AM

Blessing Empowerment of Buddha Shakyamuni and Commentary to the Liberating Prayer with Gen Kelsang Gomlam | Introduction, Friday May 17  7:00-8:30 PM

Blessing Empowerment of Buddha Shakyamuni and Commentary to the Liberating Prayer with Gen Kelsang Gomlam | Empowerment Saturday May 18  9 AM-5 PM

International Spring Festival at Manjushri KMC | May 24-29

 

June

Sunday Morning Series: How to Solve Our Human Problems | Sundays June 2-30 10:00-11:30 AM

Meditation for Kids | Sundays June 2-30 10:00-11:30 AM

Noontime Meditation | Wednesdays and Fridays June 5-28 12:00-12:30 PM

Stress Factor Zero: Stress Buster Meditation Series | Thursdays June 6-20 7:00-8:00 PM

 

Starting in 2019

Classes in Milwaukee | March 2019 - Sign up for details and updates!

Fall International Festival at International Kadampa Retreat Center Grand Canyon, USA  | September 27-October 3