Get ready for the week by meditating.
“The function of meditation is to give rise to mental peace.” Geshe Kelsang Gyatso
If our mind is peaceful we are happy, so if we want genuine happiness we need to meditate.
In these turbulent times we need a method to develop and maintain a positive attitude. We need confidence in our ability to make a difference in our families, our community and ultimately the world. Meditation is a tool for transforming our daily experiences into inner growth and realizing our human potential for limitless love and wisdom. When we develop these qualities we are creating world peace. Format: Two meditations and a short dharma talk. Classes taught by Gen Kelsang Gomlam. As always, Everyone Welcome!