Friday Night Lecture 
Overcoming Anxiety and Depression: A Buddhist Perspective

Friday, April 17, 7:00-8:30 PM
with Gen Kelsang Gomlam

Many people suffer from feelings of anxiety and depression or are simply overwhelmed by the stress and demands of everyday life. In this Friday Night Lecture, Gen Kelsang Gomlam will explore meditation methods and ways of thinking derived from Buddha’s teachings that will help us to overcome these painful states of mind and deal with our negative emotions more confidently and effectively. Everybody is welcome – no need for any previous experience of meditation.

Cost: $10 before 4/10, $15 after or Free for FP/GP Members and Benefactors

Register for Friday Lecture: Overcoming Anxiety and Depression
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Kadampa Meditation Center Madison Year at a Glance

April

Noontime Meditation | Wednesdays & Fridays, April 1-29 | 12-12:30 PM

Thursday Morning Meditation | April 2-23 | 10-11:15 AM

Happy Regardless Sunday Series: Resilience through Meditation | Sundays, April 5-26 | 10-11:15 AM

Living from the Inside Out Monday Night Class: Letting Go of Anger and Resentment| Mondays, April 6-27 | 7-8:15 PM

Buddha's Enlightenment Day: Special Talk with Gen Gomlam | Wednesday, April 15 | 7-8:15 PM

Friday Night Lecture: Overcoming Anxiety and Depression: A Buddhist Perspective | Friday, April 17 | 7-8:15 PM

May

Abiding at the Heart: Blessing Empowerment of Je Tsongkhapa Introduction | Friday, May 1 | 7-8:30 PM

Abiding at the Heart: Blessing Empowerment of Je Tsongkhapa| Saturday, May 2 | 9 AM-5 PM

Abiding at the Heart: Blessing Empowerment of Je Tsongkhapa Special Sunday Class and Retreat| Sunday, May 3 | 10 AM-5 PM

Happy Regardless Sunday Series: Escape to Reality| Sundays, May 3-31 | 10-11:15 AM

Living from the Inside Out Monday Night Class: Letting Go of Anger and Resentment| Mondays, May 4-18 | 7-8:15 PM

Noontime Meditation | Wednesdays and Fridays May 6-29 | 12-12:30 PM

Thursday Morning Meditation | May 7-28 | 10-11:15 AM

Part 1: Friday Night Lecture: Calm Mind in a Crazy World| Friday, May 15 | 7-8:15 PM

Part 2: Saturday Meditation Retreat: Finding the Solution Within| Saturday, May 30 | 10 AM-3 PM

June

Noontime Meditation | Wednesdays & Fridays, June 3-30 | 12-12:30 PM

An Evening of Benefit and Bliss: KMC Madison Benefit Dinner| Saturday, June 6 | 5-8 PM

New! Sunday Series| Sundays, June 7-28 | 10-11:30 AM *No Class on June 14

Meditation for Kids | Sundays, June 7-28 | 10-11:30 AM *No Class on June 14

A World of Loving Kindness: Empowerment of Buddha Maitreya and Teachings on Loving Kindness | US Festival at KMC New York | June 12-17

Special Away Retreat with KMC Chicago & KMC Madison: Awakening the Heart: A Weekend Retreat on Loving Kindness | Friday, June 26 - Sunday June 28 at Siena Retreat Center in Racine

July

Part 1: Friday Night Lecture Silencing the Inner Critic | Friday, July 10 | 7-8:30 PM (Rescheduled from March 13)

Part 2: Connecting with Our Pure Potential Meditation Retreat | Saturday, July 18 | 10 AM-4 PM (Rescheduled from March 18)

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