Stress Factor Zero Stress Buster Meditation Series
One Hour, Nine Thursdays, Less Stress Thursdays, April 4-June 20 7-8 PM
During these one hour sessions, we will look at how meditation can eliminate stress and help you to be more relaxed, peaceful and positive in daily life and in your workplace.Train in powerful stress-busting techniques derived from ancient Buddhist wisdom. Through learning to face life’s adversities with a clear, wise mind we can transform hardships into opportunities for spiritual growth. A great way to de-stress from the week and head into the weekend feeling balanced and energized.
Each session will consist of guided meditation combined with simple practical advice for life you can implement right away.
Three Thursdays in April , Three Thursdays in May, and Three Thursdays in June. Try the whole series, or power up each month!
April: 4, 11, and 18 May: 2, 9 and 23 June: 6, 13, and 20
Cost: $65 for the 9 week series, $25 for each month, or $10/class. Free for members and benefactors.
About the Teacher
Gen Kelsang Gomlam is the Resident Teacher at Kadampa Meditation Center Madison and Venerable Geshe Kelsang Gyatso’s representative in Madison. She has been studying, practicing and teaching Kadam Dharma for many years. Gen Gomlam’s heartfelt and practical teachings are presented with warmth and humor, making them accessible to everyone. Through her loving kindness, sincere concern for others, and deep understanding of Buddha’s teachings, Gen Gomlam provides an inspiring example of someone who has taken Buddha’s teachings to heart.
Kadampa Meditation Center Madison
Year at a Glance
Noontime Meditation | Wednesdays and Fridays April 3-30 12:00-12:30 PM (No Class April 5)
Stress Factor Zero: Stress Buster Meditation Series | Thursdays April 4-18 7:00-8:00 PM
Sunday Morning Series: How to Solve Our Human Problems | Sundays April 14-28 10:00-11:30 AM
Meditation for Kids | Sundays April 14-28 10:00-11:30 AM
US Festival at KMC New York | Friday April 26-Wednesday May 1 2019
Noontime Meditation | Wednesdays and Fridays May 1-31 12:00-12:30 PM (No Class May 17)
Stress Factor Zero: Stress Buster Meditation Series | Thursdays May 2, 9 and 23 7:00-8:00 PM
Free Sunday Morning Class and Spring Open House | Sunday, May 5 10 AM
Choose Happiness Free Meditation and Talk at Verona Public Library | Wednesday, May 8 7:00-8:00 PM
Sunday Morning Series: How to Solve Our Human Problems | Sundays May 12-26 10:00-11:30 AM
Meditation for Kids | Sundays May 12-26 10:00-11:30 AM
Blessing Empowerment of Buddha Shakyamuni and Commentary to the Liberating Prayer with Gen Kelsang Gomlam | Introduction, Friday May 17 7:00-8:30 PM
Blessing Empowerment of Buddha Shakyamuni and Commentary to the Liberating Prayer with Gen Kelsang Gomlam | Empowerment Saturday May 18 9 AM-5 PM
International Spring Festival at Manjushri KMC | May 24-29
Noontime Meditation | Wednesdays and Fridays June 5-28 12:00-12:30 PM
Stress Factor Zero: Stress Buster Meditation Series | Thursdays June 6-20 7:00-8:00 PM
Creating the Life You Want Part 1: Friday Night Lecture Silencing the Inner Critic | Friday, June 7 7:00-8:30 PM
Sunday Morning Series: How to Solve Our Human Problems | Sundays June 9-30 10:00-11:30 AM (No Class June 2)
Meditation for Kids | Sundays June 9-30 10:00-11:30 AM
Creating the Life You Want Part 2: Awakening Our Pure Potential | Saturday, June 22 10:00 AM-1:00 PM
Save the Date!
KMC Madison Fall Fair and Yard Sale | Saturday, August 31 9:00 AM-5:00 PM
Starting in 2019
Classes in Milwaukee | Spring 2019 - Sign up for details and updates!
Fall International Festival at International Kadampa Retreat Center Grand Canyon, USA | September 27-October 3