Stress Factor Zero Stress Buster Meditation Series

One Hour, Nine Thursdays, Less Stress Thursdays, April 4-June 20 7-8 PM


During these one hour sessions, we will look at how meditation can eliminate stress and help you to be more relaxed, peaceful and positive in daily life and in your workplace.Train in powerful stress-busting techniques derived from ancient Buddhist wisdom. Through learning to face life’s adversities with a clear, wise mind we can transform hardships into opportunities for spiritual growth. A great way to de-stress from the week and head into the weekend feeling balanced and energized.

Each session will consist of guided meditation combined with simple practical advice for life you can implement right away.

Three Thursdays in April , Three Thursdays in May, and Three Thursdays in June. Try the whole series, or power up each month!

April: 4, 11, and 18   May: 2, 9 and 23   June: 6, 13, and 20

Cost: $65 for the 9 week series, $25 for each month, or $10/class. Free for members and benefactors.


Stress Factor Zero: Stress Buster Meditation Series
First and Last Name

About the Teacher

Gen Kelsang Gomlam is the Resident Teacher at Kadampa Meditation Center Madison and Venerable Geshe Kelsang Gyatso’s representative in Madison. She has been studying, practicing and teaching Kadam Dharma for many years. Gen Gomlam’s heartfelt and practical teachings are presented with warmth and humor, making them accessible to everyone. 


Kadampa Meditation Center Madison

Year at a Glance




Noontime Meditation | Wednesdays and Fridays June 5-28 12:00-12:30 PM

Stress Factor Zero: Stress Buster Meditation Series | Thursdays June 6-20 7:00-8:00 PM

New! Sunday Morning Series: The Confidence to Change | Sundays June 9-30 10:00-11:30 AM (No Class June 2)

Meditation for Kids | Sundays June 9-30 10:00-11:30 AM

Creating the Life You Want Part 2: Awakening Our Pure Potential | Saturday, June 22  10:00 AM-1:00 PM


Save the Date!

KMC Madison Fall Fair and Yard Sale | Saturday, August 31 9:00 AM-5:00 PM



Starting in 2019

Classes in Milwaukee | New! Series starts September 9, 2019 - Sign up for details and updates!

Fall International Festival at International Kadampa Retreat Center Grand Canyon, USA  | September 27-October 3