Stress Factor Zero Stress Buster Meditation Series

One Hour, Nine Thursdays, Less Stress Thursdays, April 4-June 20 7-8 PM

 

During these one hour sessions, we will look at how meditation can eliminate stress and help you to be more relaxed, peaceful and positive in daily life and in your workplace.Train in powerful stress-busting techniques derived from ancient Buddhist wisdom. Through learning to face life’s adversities with a clear, wise mind we can transform hardships into opportunities for spiritual growth. A great way to de-stress from the week and head into the weekend feeling balanced and energized.

Each session will consist of guided meditation combined with simple practical advice for life you can implement right away.

Three Thursdays in April , Three Thursdays in May, and Three Thursdays in June. Try the whole series, or power up each month!

April: 4, 11, and 18   May: 2, 9 and 23   June: 6, 13, and 20

Cost: $65 for the 9 week series, $25 for each month, or $10/class. Free for members and benefactors.

 

Stress Factor Zero: Stress Buster Meditation Series
First and Last Name

About the Teacher

Gen Kelsang Gomlam is the Resident Teacher at Kadampa Meditation Center Madison and Venerable Geshe Kelsang Gyatso’s representative in Madison. She has been studying, practicing and teaching Kadam Dharma for many years. Gen Gomlam’s heartfelt and practical teachings are presented with warmth and humor, making them accessible to everyone. 

 

 

 

 

Kadampa Meditation Center Madison

Year at a Glance

 

 

September

Sunday Morning Series: Compassion and Wisdom: Meditations for a Happy Life | Sundays, September 1-22 10:00-11:30 AM (No Class Sunday, September 29 due to Fall International Festival) 

Meditation for Kids | Sundays, September 1-15 10:00-11:30 AM (No Classes Sunday, September 22 or 29 Due to Fall International Festival and Preparations) 10:00-11:30 AM

Noontime Meditation | Wednesdays and Fridays September 4-27 12:00-12:30 PM

New! Wednesday Night Drop-in Series: Compassion and Wisdom: Meditations for a Happy Life | Wednesdays, September 4-18 7:00-8:30 PM  (No Class Wednesday, September 25 due to Fall International Festival)

New! Thursday Morning Class: Basic Buddhist Meditations for Busy People | Thursdays September 5-19 10:00-11:15 AM (No Class Thursday, September 26 due to Fall International Festival)

Friday Night Lecture: Wisdom: Reliable Intuition | Friday, September 20 7:00 -8:30 PM

 

October

Noontime Meditation | Wednesdays and Fridays October 2-30 12:00-12:30 PM

Sunday Morning Series: Compassion and Wisdom: Meditations for a Happy Life | Sundays, October 6-27 10:00-11:30 AM

Meditation for Kids | Sundays, October 6-27 10:00-11:30 AM

New! Wednesday Night Drop-in Series: Compassion and Wisdom: Meditations for a Happy Life | Wednesdays, October 9-30 7:00-8:30 PM (No Class Wednesday, October 2 due to Fall International Festival)

New! Thursday Morning Class: Basic Buddhist Meditations for Busy People | Thursdays October 10-31 10:00-11:15 AM (No Class Thursday, October 3 due to Fall International Festival)

Friday Night Lecture: Overcoming Craving and Addiction: A Buddhist Perspective | Friday, October 18 7:00 -8:30 PM

Happiness from the Inside Out: A Meditation Workshop | Saturday, October 26 10:00 AM- 1 PM

 

November

Noontime Meditation | Wednesdays and Fridays November 1-29 12:00-12:30 PM (No Class Friday November 15 due to Midwest Dharma Celebration)

Sunday Morning Series: Compassion and Wisdom: Meditations for a Happy Life | Sundays, November 3, 10 & 24 10:00-11:30 AM (No Class Sunday, November 17 due to Midwest Dharma Celebration)

Meditation for Kids | Sundays, November 3, 10 & 24 10:00-11:30 AM (No Class Sunday, November 17 due to Midwest Dharma Celebration)

New! Wednesday Night Drop-in Series: Compassion and Wisdom: Meditations for a Happy Life | Wednesdays, November 6-20 (No Class Wednesday, November 27)

New! Thursday Morning Class: Basic Buddhist Meditations for Busy People | Thursdays November 7-21 10:00-11:15 AM (No Class Thursday, November 28)

A Life Without Anger Meditation Workshop | Saturday, November 9 10:00 AM-1:00 PM

Midwest Dharma Celebration | Friday, November 15-Sunday, November 17

 

December

Noontime Meditation | Wednesdays and Fridays December 4-28 12:00-12:30 PM (No Class Wednesday, December 25)

Sunday Morning Series: Compassion and Wisdom: Meditations for a Happy Life | Sundays, December 1-29 10:00-11:30 AM 

Meditation for Kids | Sundays, December 1-29 10:00-11:30 AM 

New! Wednesday Night Drop-in Series: Compassion and Wisdom: Meditations for a Happy Life | Wednesdays, December 4-18 (No Class Wednesday, December 25)

New! Thursday Morning Class: Basic Buddhist Meditations for Busy People | Thursdays December 5-19 7 10:00-11:15 AM (No Class Thursday, November 28)

Streams of Purifying Nectar: Vajrasattva Purification Retreat | Saturday, December 14 9:00 AM-5:00 PM

New Year's Eve Candlelight Meditations for World Peace | Tuesday, December 31 7:00-8:30 PM

 

Starting in 2019

Classes in Milwaukee | New! Series starts September 9, 2019 - Sign up for details and updates!

Fall International Festival at International Kadampa Retreat Center Grand Canyon, USA  | September 27-October 3