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Heart Jewel practice includes special prayers and requests to our Spiritual Guide, Je Tsongkhapa combined with the condensed prayer to his Dharma Protector and a guided meditation on Lamrim (stages of the path to Enlightenment). This is a wonderful opportunity to receive the blessings of Je Tsongkhapa, th , ...

No matter how negative our mind is we have the opportunity to purify it completely by engaging in purification, the root of future happiness and spiritual realizations. In this practice, we visualize the Thirty-five Confession Buddhas and practice purification in their presence. Through the power of their blessings an , ...

Vajrayogini is a female enlightened Deity of Highest Yoga Tantra who is a manifestation of thewisdom of all the Buddhas. To engage in this extensive self-generation practice successfullywe should first receive the empowerment of Vajrayogini, and then study authentic instructionson the practice, such as those found in , ...

In just 30 minutes your whole day can change! By connecting to your heart, and intentionally cultivating inner peace, you can access the best of yourself and learn to live from this place of peace and wellbeing.  This class is suitable for everyone and consists of a short talk and a guided meditation. No speci , ...

Heart Jewel practice includes special prayers and requests to our Spiritual Guide, Je Tsongkhapa combined with the condensed prayer to his Dharma Protector and a guided meditation on Lamrim (stages of the path to Enlightenment). This is a wonderful opportunity to receive the blessings of Je Tsongkhapa, th , ...

Apply the ancient wisdom of Buddhism to improve your life in these modern times. Learn to overcome negative thoughts and live from a more peaceful place, regardless of the circumstances. Through teaching and guided meditation you’ll gain practical advice to gain mastery over your mind. This is an ongoing series , ...

Meditations to make our life happy and meaningful The Stages of the Path to Enlightenment, or “Lamrim” in Tibetan, is a sophisticated, practical presentation of Buddhist teachings, which is designed to help us improve and grow in a deliberate and joyful way. Over 1000 years ago the Buddhist sage Atisha consolidated , ...

Prayers for the recently deceased Every month we hold a special ceremony to help those who have recently died experience peace of mind after death and be cared for by the Buddha of Compassion, Avalokiteshvara. During this ceremony we engage in the traditional Buddhist practice of “Powa” or transference of consciou , ...

All Kadampa centers are dedicated to all living beings. They belong to them, remaining in their service for all time, and can never be taken over by individuals or organizations and used for other purposes. For this reason, Venerable Geshe Kelsang Gyatso Rinpoche says that these centers are very precious and that w , ...

Peace for Our Times In these classes we learn how to use the power of meditation to make our greatest contribution to peace in the world and bring a positive influence to those around us. Each class consists of guided meditations and a teaching on how we can use Buddhist principles and practice to establish harmony , ...

Liberation from Sorrow This practice is held on the 8th of each month. At Kadampa Centers worldwide, the eighth of the month is Tara Day. Tara is a female Buddha, whose name means “Rescuer”. She is the embodiment of swift compassion. If we rely upon Tara sincerely and with strong faith, she will protect us from , ...

In meditation, we develop a special way of thinking that helps us to approach our life with resilience and courage. In this way we can learn to solve all our daily problems bringing about peace in our hearts and then share that peace and well-being with our family and friends. Through developing this skill we can lear , ...

Heart Jewel practice includes special prayers and requests to our Spiritual Guide, Je Tsongkhapa combined with the condensed prayer to his Dharma Protector and a guided meditation on Lamrim (stages of the path to Enlightenment). This is a wonderful opportunity to receive the blessings of Je Tsongkhapa, th , ...

No matter how negative our mind is we have the opportunity to purify it completely by engaging in purification, the root of future happiness and spiritual realizations. In this practice, we visualize the Thirty-five Confession Buddhas and practice purification in their presence. Through the power of their blessings an , ...

Foundation Program (FP) is a group study of the books written by Venerable Geshe Kelsang Gyato. Currently, we are studying The New Eight Steps to Happiness, where we learn valuable advice on how to transform life’s difficulties into a spiritual path. Each class consists of prayers, teaching, meditation and discussion. , ...

Vajrayogini is a female enlightened Deity of Highest Yoga Tantra who is a manifestation of thewisdom of all the Buddhas. To engage in this extensive self-generation practice successfullywe should first receive the empowerment of Vajrayogini, and then study authentic instructionson the practice, such as those found in , ...

In just 30 minutes your whole day can change! By connecting to your heart, and intentionally cultivating inner peace, you can access the best of yourself and learn to live from this place of peace and wellbeing.  This class is suitable for everyone and consists of a short talk and a guided meditation. No speci , ...

Offering to the Spiritual Guide with Food Offering (Tsog) This is a special Guru Yoga of Je Tsongkhapa in conjunction with Highest Yoga Tantra that is a preliminary practice for Vajrayana Mahamudra. The main practice is relying upon our Spiritual Guide as a Buddha and making praises and requests, but it also includ , ...

Heart Jewel practice includes special prayers and requests to our Spiritual Guide, Je Tsongkhapa combined with the condensed prayer to his Dharma Protector and a guided meditation on Lamrim (stages of the path to Enlightenment). This is a wonderful opportunity to receive the blessings of Je Tsongkhapa, th , ...

Apply the ancient wisdom of Buddhism to improve your life in these modern times. Learn to overcome negative thoughts and live from a more peaceful place, regardless of the circumstances. Through teaching and guided meditation you’ll gain practical advice to gain mastery over your mind. This is an ongoing series , ...

Meditations to make our life happy and meaningful The Stages of the Path to Enlightenment, or “Lamrim” in Tibetan, is a sophisticated, practical presentation of Buddhist teachings, which is designed to help us improve and grow in a deliberate and joyful way. Over 1000 years ago the Buddhist sage Atisha consolidated , ...

Join us for a day of fun and fundraising for world peace! We will gather at Orchid Heights Park Shelter in Middleton. We will engage in a guided meditation, walk together through the beautiful Pheasant Branch Conservancy and then return to the shelter for a picnic! Our goal for this fundraiser is to raise $20,00 , ...

Peace for Our Times In these classes we learn how to use the power of meditation to make our greatest contribution to peace in the world and bring a positive influence to those around us. Each class consists of guided meditations and a teaching on how we can use Buddhist principles and practice to establish harmony , ...

Teacher Training Program (TTP) is a twice weekly course where practitioners deepen their knowledge and experience of Buddhism and train as qualified New Kadampa Tradition teachers. This fall, we begin our study of one of Venerable Geshe Kelsang Gyato’s most profound books, Ocean of Nectar. Classes include prayer, medi , ...

The practice of taking and keeping the eight Mahayana precepts is a special practice of moral discipline that is performed with bodhichitta, the compassionate wish to attain enlightenment for the benefit of all beings. The essence of this practice is taking eight precepts and keeping them purely for twenty-four hours. , ...

In meditation, we develop a special way of thinking that helps us to approach our life with resilience and courage. In this way we can learn to solve all our daily problems bringing about peace in our hearts and then share that peace and well-being with our family and friends. Through developing this skill we can lear , ...

Heart Jewel practice includes special prayers and requests to our Spiritual Guide, Je Tsongkhapa combined with the condensed prayer to his Dharma Protector and a guided meditation on Lamrim (stages of the path to Enlightenment). This is a wonderful opportunity to receive the blessings of Je Tsongkhapa, th , ...

No matter how negative our mind is we have the opportunity to purify it completely by engaging in purification, the root of future happiness and spiritual realizations. In this practice, we visualize the Thirty-five Confession Buddhas and practice purification in their presence. Through the power of their blessings an , ...

Foundation Program (FP) is a group study of the books written by Venerable Geshe Kelsang Gyato. Currently, we are studying The New Eight Steps to Happiness, where we learn valuable advice on how to transform life’s difficulties into a spiritual path. Each class consists of prayers, teaching, meditation and discussion. , ...

Heart Jewel practice includes special prayers and requests to our Spiritual Guide, Je Tsongkhapa combined with the condensed prayer to his Dharma Protector and a guided meditation on Lamrim (stages of the path to Enlightenment). This is a wonderful opportunity to receive the blessings of Je Tsongkhapa, th , ...

Apply the ancient wisdom of Buddhism to improve your life in these modern times. Learn to overcome negative thoughts and live from a more peaceful place, regardless of the circumstances. Through teaching and guided meditation you’ll gain practical advice to gain mastery over your mind. This is an ongoing series , ...

Meditations to make our life happy and meaningful The Stages of the Path to Enlightenment, or “Lamrim” in Tibetan, is a sophisticated, practical presentation of Buddhist teachings, which is designed to help us improve and grow in a deliberate and joyful way. Over 1000 years ago the Buddhist sage Atisha consolidated , ...

Every living being has the same basic wish – to be happy and to avoid suffering. But how are we able to do this, when life can be so difficult at times? Can our loneliness, fears, obstacles, and worries themselves be fuel for our growth and development? Buddha teaches that in order to change our world, we first hav , ...

Let go of the burdens of daily life while growing better relationships, having better health outcomes, and perfecting the art of self-improvement. Everything you need to know to become skilled in meditation while maintaining your daily activities. through meditation you will learn to solve all your worries and problem , ...

Peace for Our Times In these classes we learn how to use the power of meditation to make our greatest contribution to peace in the world and bring a positive influence to those around us. Each class consists of guided meditations and a teaching on how we can use Buddhist principles and practice to establish harmony , ...

In meditation, we develop a special way of thinking that helps us to approach our life with resilience and courage. In this way we can learn to solve all our daily problems bringing about peace in our hearts and then share that peace and well-being with our family and friends. Through developing this skill we can lear , ...

Heart Jewel practice includes special prayers and requests to our Spiritual Guide, Je Tsongkhapa combined with the condensed prayer to his Dharma Protector and a guided meditation on Lamrim (stages of the path to Enlightenment). This is a wonderful opportunity to receive the blessings of Je Tsongkhapa, th , ...

No matter how negative our mind is we have the opportunity to purify it completely by engaging in purification, the root of future happiness and spiritual realizations. In this practice, we visualize the Thirty-five Confession Buddhas and practice purification in their presence. Through the power of their blessings an , ...

Tuesday Nights 6:30-8:30 PM (Enrollment is required) Benefits of Foundation Program: There are many benefits to joining the Foundation Program, namely: • Increased personal insight, wisdom and experience of Dharma (Buddha’s teachings)• Studying and meditating more effectively following a specially-desi , ...

Vajrayogini is a female enlightened Deity of Highest Yoga Tantra who is a manifestation of thewisdom of all the Buddhas. To engage in this extensive self-generation practice successfullywe should first receive the empowerment of Vajrayogini, and then study authentic instructionson the practice, such as those found in , ...

In just 30 minutes your whole day can change! By connecting to your heart, and intentionally cultivating inner peace, you can access the best of yourself and learn to live from this place of peace and wellbeing.  This class is suitable for everyone and consists of a short talk and a guided meditation. No speci , ...

Offering to the Spiritual Guide with Food Offering (Tsog) This is a special Guru Yoga of Je Tsongkhapa in conjunction with Highest Yoga Tantra that is a preliminary practice for Vajrayana Mahamudra. The main practice is relying upon our Spiritual Guide as a Buddha and making praises and requests, but it also includ , ...

Apply the ancient wisdom of Buddhism to improve your life in these modern times. Learn to overcome negative thoughts and live from a more peaceful place, regardless of the circumstances. Through teaching and guided meditation you’ll gain practical advice to gain mastery over your mind. This is an ongoing series , ...

Meditations to make our life happy and meaningful The Stages of the Path to Enlightenment, or “Lamrim” in Tibetan, is a sophisticated, practical presentation of Buddhist teachings, which is designed to help us improve and grow in a deliberate and joyful way. Over 1000 years ago the Buddhist sage Atisha consolidated , ...

Peace for Our Times In these classes we learn how to use the power of meditation to make our greatest contribution to peace in the world and bring a positive influence to those around us. Each class consists of guided meditations and a teaching on how we can use Buddhist principles and practice to establish harmony , ...

Wishfulfilling Jewel with Tsog Offering This 90-minute practice generally is held on the 29th of each month. You may attend in person as a walk-in. In the first part of this practice, we visualize Je Tsongkhapa and make prayers and requests to purify negativity, and accumulate merit. This prepares our mind for , ...

In meditation, we develop a special way of thinking that helps us to approach our life with resilience and courage. In this way we can learn to solve all our daily problems bringing about peace in our hearts and then share that peace and well-being with our family and friends. Through developing this skill we can lear , ...

Heart Jewel practice includes special prayers and requests to our Spiritual Guide, Je Tsongkhapa combined with the condensed prayer to his Dharma Protector and a guided meditation on Lamrim (stages of the path to Enlightenment). This is a wonderful opportunity to receive the blessings of Je Tsongkhapa, th , ...

No matter how negative our mind is we have the opportunity to purify it completely by engaging in purification, the root of future happiness and spiritual realizations. In this practice, we visualize the Thirty-five Confession Buddhas and practice purification in their presence. Through the power of their blessings an , ...

Tuesday Nights 6:30-8:30 PM (Enrollment is required) Benefits of Foundation Program: There are many benefits to joining the Foundation Program, namely: • Increased personal insight, wisdom and experience of Dharma (Buddha’s teachings)• Studying and meditating more effectively following a specially-desi , ...