When: Thursdays, , 6:30-8 pm
At times we all experience some degree of fear, anxiety and stress. These states of mind can vary from mildly irritating to completely paralyzing and stop us from enjoying the relaxed and joyful life we long for. Meditation is a simple and direct method for connecting with an underlying sense of peace and security through which we can clearly recognize our potential for change. Gaining experience in meditation gives us a place from which we can let go of fear, anxiety and stress. It revolutionizes our outlook, enabling us to approach life with a sense of purpose and adventure. Classes taught by Gen Kelsang Gomlam.