Buddhist Wisdom for Daily Life

What happens when we feel trapped by our thoughts? Meditation to the rescue! Learn the basics of how to meditate, working with discomfort and an overthinking mind. We’ll explore being human in a busy world and how we can create the happiness of inner peace for ourselves and others. This is an ongoing series of teaching and guided meditation classes, appropriate for absolute beginners as well as longtime practitioners. Each class stands alone; no prior knowledge of meditation necessary.

About the teacher

Harper Hazelmare is a student in the Foundation Program and a practicing Kadampa Buddhist for many years. They use practical, straightforward teachings mixed with kindness and devotion.

Registration details

Cost: $12 (free for members)

Members: If you are livestreaming, no need to register in advance! Just go to the member livestream page to access the class.

Location:
Kadampa Meditation Center Madison
1825 S Park St, Madison, WI