Meditation at Noon
In just 30 minutes your whole day can change! By connecting to your heart, and intentionally cultivating inner peace, you can access the best of yourself and learn to live from this place of peace and wellbeing.
This class is suitable for everyone and consists of a short talk and a guided meditation. No special clothing is required. Just show up!
While the meditations we offer are Buddhist, they generally appeal to anyone wanting to cultivate a deeper state of peace and authentic happiness.
Cost: $5 per class; free for members
Kadampa Meditation Center Madison
1825 S. Park St., Madison, WI