Nowadays, we have so many distractions that it is rare to enjoy even a few moments of mental peace. However, by learning how to train in concentration and what we can be concentrating on, we will be able to keep a peaceful, focused, flexible and open mind even during...
Anxiety is increasingly common in today’s uncertain world. We can find ourselves afraid of turning inwards, looking into our mind, because if we did, we would see that we are living in a state of almost constant discomfort and anxiety. We do not know how to maintain a...
Join us for a fun community-building time distributing flyers to promote our upcoming meditation retreat, Peace of Concentration, taught by visiting teacher, Gen Zamling. We will go around to Madison coffee shops and other businesses that are open to promoting local...
If you’ve been struggling with your meditation practice or feel that meditation isn’t working for you, come and learn how good preparation can bring focus, positive energy, and success to every session. Using the short sadhana Prayers for Meditation as an example,...
