Lamrim: Stages of the Path
Meditations to make our life happy and meaningful
The Stages of the Path to Enlightenment, or “Lamrim” in Tibetan, is a sophisticated, practical presentation of Buddhist teachings, which is designed to help us improve and grow in a deliberate and joyful way. Over 1000 years ago the Buddhist sage Atisha consolidated the 84,000 teachings of Buddha into the Lamrim, which are 21 essential meditations, revolutionizing the practice of Buddha’s teachings. Since then, Lamrim has flourished throughout the world and it perfectly fits within our modern lifestyle. It is simple, scientific, and incredibly potent.
The Lamrim takes us step-by-step through carefully crafted meditations so we can purposefully nourish the qualities in our mind that lead to our happiness and reduce our painful thoughts and feelings.
In this class, we will go one-by-one through the Lamrim, drawing out how we can personally use these meditations and create our own meditation practice. There will be a special emphasis on the art of meditation and how to really make our meditations effective.
Recommended reading materials: The New Meditation Handbook
Cost: $10 per class; free for members
Gen Kelsang Dorje
The Resident Teacher at Kadampa Meditation Center Florida is Buddhist monk Gen Kelsang Dorje.
Gen Dorje has been studying and practicing Buddhism for over 20 years under the guidance of his teacher Venerable Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition.
Gen Dorje is admired for his warmth and humor in making Buddha’s teachings relevant to the modern world. He is an inspiring example of how to integrate Buddha’s teachings into a joyful life.