Anxiety is increasingly common in today’s uncertain world. We can find ourselves afraid of turning inwards, looking into our mind, because if we did, we would see that we are living in a state of almost constant discomfort and anxiety. We do not know how to maintain a peaceful and balanced mind, free from worry and fear.

For this Friday Night Talk, guest teacher Gen Kelsang Zamling will explain how we can gain the courage to look inward and identify and remove the causes of anxiety and mental pain. Through this we will become fearless, knowing that we can enjoy a happy and fulfilling life no matter what comes our way.

This talk is perfect for either a stand alone class or part of a deeper dive into understanding the power of concentration in Saturday’s concentration workshop. These classes are suitable for all levels of experience and everyone is welcome. 

Registration details

Cost: $10 for non members; free for members.
Non-members can attend Friday night and Saturday for just $25 total. (Add $10 to be included for optional lunch on Saturday.)

Nowadays, we have so many distractions that it is rare to enjoy even a few moments of mental peace. However, by learning how to train in concentration and what we can be concentrating on, we will be able to keep a peaceful, focused, flexible and open mind even during our busiest days. Please enjoy this Saturday workshop as we dive deeper into the power of concentration to heal our minds. (Gen Zamling will also give a Friday night talk on May 2.)

Guest teacher Gen Kelsang Zamling, is resident teacher at Kadampa Meditation Center in Chicago. His practical and modern approach to ancient teachings helps us access the timeless wisdom of Buddha to create a new habit of peace in these distracting times. This workshop will open the door to us learning how we can develop our concentration which eventually leads us to an experience of permanent peace and joy. This workshop is suitable for all levels of meditation experience.  Everyone Welcome! 

Registration details

Cost: $20; free for members (livestream available for members)
Lunch is $10 additional (optional)

Discount for nonmembers when you sign up for both Friday and Saturday: just $25!