Rejoicing is the practice of feeling genuine happiness when witnessing the good fortune and good deeds of others, as well as acknowledging our own virtue. It is a mental state of gladness that uplifts the mind, an antidote to negative emotions, and a self-care tool,...
Karma refers to actions, their effects, and their potentialities; it is the natural law of cause and effect. Every mental, physical, and verbal action leaves an imprint on the mind that eventually ripens into future experiences, meaning all happiness is the result of...
Understanding and meditating on death and impermanence can be used to overcome uncontrolled desires and anxiety. By deeply contemplating the fact that life is fragile and death is certain—but the exact time of death is unknown—practitioners are inspired to live...
In meditation, we develop a special way of thinking that helps us to approach our life with resilience and courage. In this way we can learn to solve all our daily problems bringing about peace in our hearts and then share that peace and well-being with our family and...
