Loving-kindness is arguably the most important example we can show in our troubled world Also we need to know how to become happy through love. Our founder and teacher the Venerable Geshe Kelsang Gyatso has said “Love is the real inner protection against...
Understanding subtle impermanence Everything changes. Even though we know this is true, we often resist change and struggle with uncertainty. When we learn to embrace the truth of impermanence we can let go of worry, accept our experiences, keep things in...
Guided meditations to change your world through changing your mind Who we are very much depends on who we think we are. We change every day in dependence upon our thoughts – but usually without choice, which is why we experience so many problems. Through...
Buddha taught that our mind creates our experience of everything, and due to negativity in our mind we experience problems and suffering. Through an understanding of how karma functions we can learn to purify negativity within our mind. Through engaging in these...
