What to Expect at a Class

Each class begins with guided breathing meditation, to help settle the mind, let go of distractions and cultivate inner peace. The Teacher then gives a practical teaching which focuses on how we can integrate Buddha’s timeless wisdom into our busy daily lives. The class finishes with a concluding meditation to help us take the teaching to heart. Afterwards, for those who wish, there is a chance to talk to the teacher and other students informally.

The classes teach specific Buddhist methods for developing inner peace and solving our human problems. Although these teachings are Buddhist in nature, they are completely accessible to everybody regardless of background or belief, and there is no need to be a Buddhist to experience the wonderful benefits of meditation.

Although there is generally a natural progression from one class to the next, each class is self-contained. Even if a series has started, please feel very welcome to drop in and check us out. Drop-ins and walk-in registration are always welcome.

If you have any more questions about classes, please visit the FAQs section to see if any questions may be answered there. Also, please feel very welcome to contact us at info@meditationinmadison.org or (608) 661-3211.

Kadampa Meditation Center Madison Year at a Glance

April

Noontime Meditation | Wednesdays & Fridays, April 1-29 | 12-12:30 PM

Thursday Morning Meditation | April 2-23 | 10-11:15 AM

Making Every Moment Meaningful: Free Public Talk & Special NKT Day Event | Saturday, April 4 | 1-2:15 PM

Happy Regardless Sunday Series: Resilience through Meditation | Sundays, April 5-26 | 10-11:15 AM

Living from the Inside Out Monday Night Class: Letting Go of Anger and Resentment| Mondays, April 6-27 | 7-8:15 PM

Buddha's Enlightenment Day: Special Talk with Gen Gomlam | Wednesday, April 15 | 7-8:15 PM

Friday Night Lecture: Overcoming Anxiety and Depression: A Buddhist Perspective | Friday, April 17 | 7-8:15 PM

May

Abiding at the Heart: Blessing Empowerment of Je Tsongkhapa Introduction | Friday, May 1 | 7-8:30 PM

Abiding at the Heart: Blessing Empowerment of Je Tsongkhapa| Saturday, May 2 | 9 AM-5 PM

Abiding at the Heart: Blessing Empowerment of Je Tsongkhapa Special Sunday Class and Retreat| Sunday, May 3 | 10 AM-5 PM

Happy Regardless Sunday Series: Escape to Reality| Sundays, May 3-31 | 10-11:15 AM

Living from the Inside Out Monday Night Class: Letting Go of Anger and Resentment| Mondays, May 4-18 | 7-8:15 PM

Noontime Meditation | Wednesdays and Fridays May 6-29 | 12-12:30 PM

Thursday Morning Meditation | May 7-28 | 10-11:15 AM

Part 1: Friday Night Lecture: Calm Mind in a Crazy World| Friday, May 15 | 7-8:15 PM

Part 2: Saturday Meditation Retreat: Finding the Solution Within| Saturday, May 30 | 10 AM-3 PM

June

Noontime Meditation | Wednesdays & Fridays, June 3-30 | 12-12:30 PM

An Evening of Benefit and Bliss: KMC Madison Benefit Dinner| Saturday, June 6 | 5-8 PM

New! Sunday Series| Sundays, June 7-28 | 10-11:30 AM *No Class on June 14

Meditation for Kids | Sundays, June 7-28 | 10-11:30 AM *No Class on June 14

A World of Loving Kindness: Empowerment of Buddha Maitreya and Teachings on Loving Kindness | US Festival at KMC New York | June 12-17

Special Away Retreat with KMC Chicago & KMC Madison: Awakening the Heart: A Weekend Retreat on Loving Kindness | Friday, June 26 - Sunday June 28 at Siena Retreat Center in Racine

July

Part 1: Friday Night Lecture Silencing the Inner Critic | Friday, July 10 | 7-8:30 PM (Rescheduled from March 13)

Part 2: Connecting with Our Pure Potential Meditation Retreat | Saturday, July 18 | 10 AM-4 PM (Rescheduled from March 18)

Want to Learn More?
Try Us Out for 30 Days Unlimited
Skip to toolbar