What to Expect at a Class

Each class begins with guided breathing meditation, to help settle the mind, let go of distractions and cultivate inner peace. The Teacher then gives a practical teaching which focuses on how we can integrate Buddha’s timeless wisdom into our busy daily lives. The class finishes with a concluding meditation to help us take the teaching to heart. Afterwards, for those who wish, there is a chance to talk to the teacher and other students informally.

The classes teach specific Buddhist methods for developing inner peace and solving our human problems. Although these teachings are Buddhist in nature, they are completely accessible to everybody regardless of background or belief, and there is no need to be a Buddhist to experience the wonderful benefits of meditation.

Although there is generally a natural progression from one class to the next, each class is self-contained. Even if a series has started, please feel very welcome to drop in and check us out. Drop-ins and walk-in registration are always welcome.

If you have any more questions about classes, please visit the FAQs section to see if any questions may be answered there. Also, please feel very welcome to contact us at info@meditationinmadison.org or 608-661-3211.

Kadampa Meditation Center Madison

Year at a Glance

 

October

Noontime Meditation | Wednesdays and Fridays October 2-30 12:00-12:30 PM

Sunday Morning Series: Compassion and Wisdom: Meditations for a Happy Life | Sundays, October 6-27 10:00-11:30 AM

Meditation for Kids | Sundays, October 6-27 10:00-11:30 AM

New! Thursday Morning Class: Basic Buddhist Meditations for Busy People | Thursdays October 10-31 10:00-11:15 AM (No Class Thursday, October 3 due to Fall International Festival)

Happiness from the Inside Out: A Meditation Workshop | Saturday, October 26 10:00 AM- 1 PM

 

November

Noontime Meditation | Wednesdays and Fridays November 1-29 12:00-12:30 PM (No Class Friday November 15 due to Midwest Dharma Celebration)

Sunday Morning Series: Compassion and Wisdom: Meditations for a Happy Life | Sundays, November 3, 10 & 24 10:00-11:30 AM (No Class Sunday, November 17 due to Midwest Dharma Celebration)

Meditation for Kids | Sundays, November 3, 10 & 24 10:00-11:30 AM (No Class Sunday, November 17 due to Midwest Dharma Celebration)

New! Thursday Morning Class: Basic Buddhist Meditations for Busy People | Thursdays November 7-21 10:00-11:15 AM (No Class Thursday, November 28)

A Life Without Anger Meditation Workshop | Saturday, November 9 10:00 AM-1:00 PM

Midwest Dharma Celebration | Friday, November 15-Sunday, November 17

 

December

Noontime Meditation | Wednesdays and Fridays December 4-28 12:00-12:30 PM (No Class Wednesday, December 25)

Sunday Morning Series: Compassion and Wisdom: Meditations for a Happy Life | Sundays, December 1-22 10:00-11:30 AM  (No Class December 29)

Meditation for Kids | Sundays, December 1-22 10:00-11:30 AM (No Class December 29)

New! Thursday Morning Class: Basic Buddhist Meditations for Busy People | Thursdays December 5-19 7 10:00-11:15 AM (No Class Thursday, November 28)

Streams of Purifying Nectar: Vajrasattva Purification Retreat | Saturday, December 14 9:00 AM-4:00 PM

New Year's Eve Candlelight Meditation for World Peace | Tuesday, December 31 7:00-8:30 PM

January

Long Life and Wisdom Amitayus Retreat| Wednesday, January 1 10 AM-3 PM

New Year, New You: Learn to Meditate in Half a Day | Saturday, January 4 10 AM-1:15 PM

Lamrim Meditation Retreat |Saturday, January 11-  Tuesday, January 14

Blue Sky Mind: Finding Peace Weekend Retreat with Guest Teacher Kadam Kyle Davis, January 24-26

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