UNPLUG! A Day of Silent Retreat
Unplug for a day of silence at Kadampa Meditation Center Madison and enjoy refreshing your body and mind with a guided meditation retreat.
Discover the real freedom to be found in a calm and quiet mind; escape the busyness of daily life; gain a deeper level of relaxation. During this day retreat, we can learn how to incorporate meditation into our busy lives and gain confidence in its effectiveness to create inner peace within ourselves and improve our relationships with others.
We will have 4 sessions of guided meditation. The break times and lunch will be silent throughout the center and there is space for you to take time to relax with a book or a cup of tea. Participants are encouraged to take a day out of their busy lives by switching off their devices so as to make the most of the time to rest and reflect.
Registration details
A light lunch will be available for $10. Please register in advance to ensure you will have lunch!
Cost without lunch: $20; free for members
Cost with lunch: $30; $10 for members
Hourly Schedule
Saturday, March 15
- 10 - 11am
- Session 1
- 11 - 11:30am
- Break
- 11:30am - 12:30pm
- Session 2
- 12:30 - 2pm
- Lunch
- 2 - 3pm
- Session 3
- (with opportunity for discussion)
Teacher
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Gen Kelsang DorjeResident Teacher, KMC Madison
Gen Kelsang Dorje is the resident teacher at the Kadampa Meditation Center Madison. As the resident teacher Gen Dorje is responsible for teaching and leading meditation classes, retreats, and workshops at the center and in branch locations. He has received extensive training under the guidance of Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition. Gen Dorje is known for his warmth and humor in making Buddha’s teachings relevant to our modern life. He is an inspiring example of how to integrate these teachings into a joyful life and is committed to helping people improve their daily lives through meditation and mindfulness.