Silencing the Inner Critic

Tired of that nagging, critical inner voice that robs us of our confidence and joy? These debilitating thoughts can affect our relationships, our work, and our ability to realize our full potential in life. Buddha’s teachings give many ideas on bringing forth our...

Finding Happiness through Correct Imagination

The mind is rich with creative power. Every day, in fact, our mind creates a multitude of realities, each attended by various emotions and experienced in diverse ways. These may bring us a sense of joy and freedom, but when our mind is governed by fear, anger or...

Lamrim retreat

On January 13, KMC Madison held a retreat on the three principal aspects of the path to enlightenment – Lamrim. Those in attendance enjoyed the opportunity to meditate on the stages of the path, which is foundational to our practice.

Meditations for World Peace

Change yourself and change your world In these classes we learn how to use the power of meditation to make our greatest contribution to peace in the world and bring a positive influence to those around us. Each class consists of guided meditations and a teaching on...