Living Your Best Life

Thursday Night Series at the Goodman Center It may feel as if our lives are stuck, but in fact, we can change things. How? Because the way we experience the world depends entirely on our states of mind. Positive mindsets create a world of possibilities. Negative minds...

Sunday Morning Class

Transform the Way You Love Our relationships with others – whether between couples, within a family, or even amongst friends and colleagues – can have a huge impact on our happiness. Through meditation we can find ways of relating to others that make these connections...

Free 15-Minute Meditation

Every Tuesday and Thursday at 12 PM, enjoy a free guided 15-minute meditation suitable for everyone, even if you have never meditated before. This is a wonderful opportunity to connect with your inner peace amidst a busy day. Everyone welcome!

Sunday Morning Class

Freedom from Stress and Anxiety It’s increasingly common that feelings of stress and anxiety plague our everyday lives and that feelings of insecurity and lacking confidence hold us back from fulfilling our deepest potential. Consequently we never really feel at...