Mantra and Malas

Mantra means ‘mind protection’.  Mantra recitation can be used to help calm our mind by pacifying negative thoughts that give rise to suffering, and it can also be used to connect with enlightened power.

In the first session of this workshop, we will explore the meaning of mantra, how it functions and the profound benefits of mantra recitation.  We will also learn two or three mantras to use in our own practice, as well as how to use a mala (Buddhist prayer beads) in conjunction with mantra recitation. This is a simple and powerful method to attain a calm, controlled and positive mind and creates special causes to experience the supreme inner peace of our enlightened mind.

In the second session, we will learn how to make our own 108-bead mala. Beads and materials will be supplied. We will wrap up the workshop with a guided mantra recitation where you can practice using your new mala.

This event is suitable for all levels. Everyone Welcome!

Registration details

Format: Half-day workshop; in-person only event

Cost: $35 (includes materials), Members $15 (includes materials).

Location:
Kadampa Meditation Center Madison
1825 S. Park St.
Madison, WI