The Heart Sutra

An Essential Explanation The Heart Sutra is the condensed presentation of The Perfection of Wisdom Sutras taught by Buddha Shakyamuni. In this sutra, Buddha reveals the hidden truth of our self and the world we live in—emptiness. Gaining even a little insight with...

Self Care: A Buddhist Perspective

Feeling stressed or overwhelmed? Wondering where the line is between self-care and self-indulgence? In this workshop we’ll explore a Buddhist perspective on authentic and effective self-care. Come learn special views and ways of thinking that can radically...

Silencing the Inner Critic

Tired of that nagging, critical inner voice that robs us of our confidence and joy? These debilitating thoughts can affect our relationships, our work, and our ability to realize our full potential in life. Buddha’s teachings give many ideas on bringing forth our...

Foundation Program

Tuesday Nights 7-9 PM (Enrollment is required) Benefits of Foundation Program: There are many benefits to joining the Foundation Program, namely: • Increased personal insight, wisdom and experience of Dharma (Buddha’s teachings)• Studying and meditating more...

Precepts

The practice of taking and keeping the eight Mahayana precepts is a special practice of moral discipline that is performed with bodhichitta, the compassionate wish to attain enlightenment for the benefit of all beings. The essence of this practice is taking eight...