The Yoga of Happiness

In this 4 week course,  we’ll explore powerful Buddhist meditations to develop a calm and balanced mind and use this as the foundation for creating a happier self and kinder world. Step-by-step we see the world and ourselves in beneficial ways. Our...

The Art of Being a Friend: Showing Up for Others

Buddha taught many ways to solve our problems and help others do the same. When our friends are in pain we need special methods to help them through their painful feelings.  In this class, we’ll explore how to use Buddha’s teachings to become a better friend in...

Letting Go of Negativity

The practice of 35 confession Buddhas Does it feel like no matter how hard you try you can’t develop a calm and peaceful mind? Under the influence of deluded minds we have created a great deal of negative karma, as a result we now experience many difficulties and...

Love is the Answer

According to Buddha, love is a profoundly healing mind that we can grow within ourselves. The more we nurture our ability to love, the more we will experience its wonderful benefits, including a deepening sense of connection to everyone around us. We develop real love...