Healing Breath: The Magical Practice of Taking & Giving

Three-week series

This ancient meditative practice is the best way to transform all types of difficulty such as pain, illness, anxiety — into beneficial power.

Taking and giving is a beautiful and profound method to transform our personal problems and the sufferings in this world into the very means for experiencing love, joy, compassion and wisdom. This ancient practice brings mental peace and happiness, increasing our spiritual strength and capacity to overcome challenges. 

In this 3 week course we’ll learn to strengthen the power of our imagination and compassion to bring about authentic warm loving feelings towards others. At the same time, we heal ourselves from our  own negative feelings that give rise to all our problems.  

This course is suitable for everyone regardless of experience. Come to any or all classes within the series.

Registration details

Cost: $10/class  (members attend free and have access to livestream)